Wheat Flour Vs. Almond Flour

The image shows a graph comparing the effect of wheat flour and almond flour on blood sugar levels.

Wheat flour, which contains refined carbohydrates, causes a significant and rapid rise in blood sugar levels.

Low-carb almond flour barely increases blood sugar levels.

The study shows reactions after consuming 30-gram portions over 150 minutes.

The graph clearly illustrates that low-carb foods keep blood sugar levels more stable.

Almond Flour, the Keto Superstar