Book recommendation
The gut-brain paradox
Dr. Steven R. Gundry, through his own medical cases and recent research, explains how our "gut inhabitants" often control our desires, habits, and risk of disease.
The gut-brain paradox
Dr. Steven R. Gundry, through his own medical cases and recent research, explains how our "gut inhabitants" often control our desires, habits, and risk of disease.
The plant paradox
The book presents a specific dietary program based on clinical experience and success stories, aimed at reducing lectin intake and optimizing gut flora.
The plant paradox
The book presents a specific dietary program based on clinical experience and success stories, aimed at reducing lectin intake and optimizing gut flora.
The longevity paradox
Old age diseases are not inevitable, but are the consequences of our previous lifestyles. With the help of this book that revolutionizes the science of aging, we can stay healthy...
The longevity paradox
Old age diseases are not inevitable, but are the consequences of our previous lifestyles. With the help of this book that revolutionizes the science of aging, we can stay healthy...
Big diet book for diabetics
Recommended for newly diagnosed diabetics, their relatives, and anyone who wants to consciously develop a healthy, weight-controlling diet. The diabetologist-dietitian The author's decades of clinical experience guarantee that it will...
Big diet book for diabetics
Recommended for newly diagnosed diabetics, their relatives, and anyone who wants to consciously develop a healthy, weight-controlling diet. The diabetologist-dietitian The author's decades of clinical experience guarantee that it will...
The circadian diabetes code
"Matching the timing of meals with when our cells are ready to absorb sugar from the blood helps keep blood sugar concentrations within a healthy range."
The circadian diabetes code
"Matching the timing of meals with when our cells are ready to absorb sugar from the blood helps keep blood sugar concentrations within a healthy range."
Jessie Inchauspé: The Glucose Goddess Method
The book is not a diet, but a lifestyle guide to flattening your blood sugar curve, reducing cravings, and achieving higher energy levels.
Jessie Inchauspé: The Glucose Goddess Method
The book is not a diet, but a lifestyle guide to flattening your blood sugar curve, reducing cravings, and achieving higher energy levels.
Allulose granulated sugar
This is the only sugar that does not harm metabolism, but has a particularly beneficial effect on it.
It reduces the absorption of monosaccharides, enhances fatty acid oxidation, and suppresses glucose oxidation.
It can be considered an alternative treatment method - in addition to lifestyle changes - in the treatment of obesity and related diseases.