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Blood sugar response after consuming oilseeds

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The graph shows blood sugar levels in two groups over 120 minutes:

  • Control group: Blood sugar levels rise rapidly, peaking around the 20th minute (approx. 160 mg/dL), then gradually decrease.
  • Oilseeds group: Blood sugar levels rise more slowly, peaking around the 40th minute (approx. 145 mg/dL), and remain at a lower level compared to the control group.

The consumption of almonds, walnuts, and peanuts resulted in a slower and lower increase in blood sugar levels compared to the control group.

 

This illustration clearly demonstrates how the consumption of oilseeds moderates post-meal blood sugar fluctuations, which can be particularly beneficial for diabetics or those with insulin resistance.

 

 

Read more:

The blood sugar lowering effect of oilseeds

 

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