Why is stress reduction more effective than other methods in reducing belly fat?
Allulose StoreTHE stress reduction maybe because more effective at reducing belly fat than other methods (such as diet or exercise alone) because directly targets the hormonal root cause of belly fat : persistently high cortisol levels and its metabolic effects.
Stress increases belly fat through hormonal pathways
Chronic stress causes the adrenal glands to continuously produce cortisol, which promotes the deposition of fat in the abdominal area. This process can persist independently, even if someone eats and exercises properly, but the stress remains untreated. 5 6 7
Cortisol not only causes fat storage, but also metabolic disorders
With high cortisol levels, metabolism slows down, the body stores more energy as fat, especially in the abdominal cavity, and the efficiency of calorie burning decreases. 7
Therefore, someone may diet and exercise but still not be able to get rid of belly fat if stress levels remain high. 6
Stress increases appetite and cravings for unhealthy foods
Cortisol increases cravings for sugary, fatty foods, making it even harder to lose belly fat. 5 6 7
Stress management directly reduces cortisol levels
Meditation, yoga, relaxation techniques, adequate sleep, and the use of mindful stress management strategies have been shown to reduce cortisol levels, thus eliminating the hormonal incentive to store belly fat. 5 6
Breaking the vicious circle
If you're just dieting or exercising but stress persists, cortisol can still hinder fat loss. Reducing stress, however, breaks this vicious cycle, making lifestyle changes more effective. 6 7
“The only way to get rid of this excess fat is to really try to reduce stress. It’s cliché, but it works.” 5
In summary
Reducing stress is often more effective in reducing belly fat because it addresses the hormonal root cause, not just calorie intake or lack of exercise.
Therefore, for lasting results, it is essential to incorporate stress management into your lifestyle change.
