How does regular exercise affect the hormonal balance caused by belly fat?
Allulose StoreTHE regular exercise through multiple, mutually reinforcing mechanisms balances hormonal imbalances caused by belly fat :
• Reducing cortisol levels: Moderate-intensity exercise (e.g., walking, yoga, dancing) has been shown to reduce levels of the stress hormone cortisol, an excess of which promotes belly fat accumulation and hormonal imbalance. Regular exercise thus breaks the vicious cycle in which belly fat and high cortisol reinforce each other 1 2 .
• Improve insulin sensitivity: Exercise makes cells more sensitive to insulin, allowing the body to use glucose in the blood more efficiently, reducing the risk of insulin resistance and type 2 diabetes 1 3 5 .
This is especially important because the hormonal activity of belly fat itself impairs insulin sensitivity.
• Reducing the size and number of fat cells: Regular physical activity promotes fat release from fat cells, reduces their size, and improves fat metabolism. This reduces the amount of belly fat, which directly reduces the factors that trigger hormonal imbalances 3 6 .
• Estrogen and progesterone regulation: For women in particular, exercise helps optimize estrogen metabolism, reduces the unpleasant symptoms of menopausal hormonal fluctuations, and supports testosterone production, which contributes to the preservation of muscle mass and energy levels 1 2 6 .
• Inflammation reduction: Regular exercise reduces chronic inflammation in the body, which can be exacerbated by the hormonal activity of belly fat. This improves insulin sensitivity and overall hormonal balance in cells 5 6 .
• Thyroid and growth hormone support: Exercise stimulates the production of thyroid and growth hormone, which are key in regulating metabolism, regeneration, and body weight 1 .
