Diets, microbiome, diabetes

In this video, Levente Józsa talks to Dr. Lőrinczi Kincső, a diabetologist and nutritionist, about a healthy lifestyle, nutrition, and diabetes.

We can learn how insulin resistance develops, what effects excessive fruit consumption has on our body, and why it is worth paying attention to bread consumption.

We will help you on your way to a healthier life with useful advice and practical tips.

The podcast was produced by: Sámuel Szabó / Samwork Studios

Sponsored by: Media Workshop, Eötvös-udvar, ExarLabs, Vekker coffee community

Topics:

0:00 Intro

0:47 Why this profession?

3:52 What does diabetology and dietetics deal with?

5:07 What does it mean to live healthily today?

9:55 Fruit consumption, good or not?

24:08 Why are more and more people suffering from diabetes?

34:29 Small symptoms of diabetes

39:15 Did the lab find out if diabetes is developing?

43:08 Can diabetes be reversed?

48:46 Lifestyle change, but how?

50:34 Bread, is there a good version?

55:48 Can we avoid diabetes and insulin resistance?

1:02:12 Replacing bread

1:06:49 What should we avoid? Sugar

1:15:41 What else should we avoid?

1:18:42 What does the corporation say?

1:20:46 The world of diets: how often should we eat?

1:28:13 Fat, meat

1:31:17 Vegan, vegetarian, carnivore

1:37:24 Microbiome hype: are we bacteria?

1:47:30 Microbiome tuning

1:52:58 Diet for expectant mothers: the first 9 months

1:59:04 The importance of natural childbirth

2:05:40 24 hours of a healthy person

2:31:15 Outro