Book Analysis: Glucose Revolution

You can learn how to keep your glucose levels lower with vinegar, exercise, food order, and other practices - all based on science.

The podcast was produced by: Sámuel Szabó / Samwork Studios

Our sponsors: Media Workshop, Eötvös-udvar, ExarLabs, Vekker Coffee Community

Timestamps:

00:00:00 - Introduction and guest greetings

00:01:25 - Personal story with the book Glucose Revolution

00:03:00 - Jessie Inchauspé's accident and the use of CGM

00:05:30 - What is glucose? Monosaccharides and more complex sugars explained

00:09:00 - Fiber, starches, and evolutionary aspects of digestion

00:11:00 - Glucose size, effects in the body and symptoms of blood sugar fluctuations

00:15:00 - The role of glucose, its harmful effects and evolutionary background

00:17:00 - Problems of modern sugar consumption and energy sources for cells

00:25:00 - Insulin, fructose effects and liver load

00:31:00 - Hack 1-2: Vinegar before meals and eating vegetables first

00:37:00 - Hack 3-4: Exercise after meals and dressed food vs. naked carbs

00:43:00 - Hack 5-6: Benefits of salty breakfasts and sweeteners, artificial sugars

00:49:00 - Importance of proteins, carnivore diet evaluation

00:55:00 - Ketogenic diet benefits, risks and protein powders

01:01:00 - Timing, intermittent fasting and colon cleansing

01:07:00 - Digestion of dairy products and eating regularity

01:16:00 - Closing thoughts, book summary and community interaction

01:19:00 - Warning: Keto for pregnant and breastfeeding women, personal experience

01:30:00 - Thanks and closing