How Does Visceral Fat Destroy Your Metabolism?
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Visceral fat is adipose tissue that accumulates in the abdominal cavity around internal organs (e.g., liver, pancreas, intestines). It is metabolically active, producing hormones and inflammatory substances.
Unlike subcutaneous fat, it is not directly visible but causes apple-shaped obesity with a hard, firm abdomen.
Health Risks
It increases the risk of cardiovascular diseases, type 2 diabetes, high blood pressure, and certain cancers by disrupting metabolism and causing inflammation.
Prevention and Reduction
Regular exercise (e.g., HIIT workouts), a balanced diet (less sugar, fiber-rich nutrition), and stress management help reduce it.
The estimated risk begins when waist circumference, measured with a tape measure, exceeds 94 cm for men and 80 cm for women.
Hidden visceral fat slowly creates pressure in your body.
It accumulates around the liver and pancreas, disrupting metabolism.
It increases the release of glucose and fatty acids (lipid release), promoting inflammation.
It reduces insulin efficacy and alters blood vessel function – causing continuous metabolic and cardiac stress:
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