Allulose recipe

October 11, 2025 Allulose Store

Here are 13+1 creative ketogenic dessert recipes that use allulose as a sweetener.

These are good starting points for inventing and then creating an infinite number of variations, for which we wish you much success!

1. Allulose Avocado Chocolate Mousse

2 ripe avocados
3 tablespoons allulose
3 tablespoons cocoa powder (unsweetened)
1 teaspoon vanilla extract
Pinch of salt

Blend the ingredients until smooth and creamy. Refrigerate for at least 30 minutes, then serve garnished with toasted hazelnuts.

2. Keto Allulose Lemon Caesar Crumbs

3 eggs
1/3 cup almond flour
2 tablespoons allulose
Grated zest and juice of 1 lemon
2 tablespoons coconut oil

Beat the eggs, mix with the almond flour, allulose, lemon zest and juice, then fry in coconut oil in small pieces.

3. Allulose Peanut Butter Keto Energy Balls

1 cup peanut butter (sugar-free)
1/4 cup allulose
1-2 tablespoons unsweetened cocoa powder
1-2 tablespoons coconut flakes
Fruit pieces (optional)

Mix the ingredients together, form into balls, and refrigerate. You can make them unique by filling them with a surprise fruit piece.

4. Coconut Milk and Allulose Panna Cotta

2 cups coconut milk
1/4 cup allulose
1 package of gelatin
1 teaspoon vanilla extract

Heat the coconut milk with allulose, dissolve the gelatin in it, pour into molds, then cool. Add your favorite fruits before consuming.

5. Allulose Raspberry Cheesecake (Gluten-Free)

200 g cream cheese
1/4 cup allulose
1/2 cup raspberry puree (fresh or frozen)
2 tablespoons almond flour

Mix the ingredients, pour into a cake pan, and refrigerate for at least 2-3 hours to set a little and let the flavors meld.

6. Allulose Cinnamon Keto Apple Pie

1 cup almond flour
1/4 cup allulose
1 tablespoon cinnamon
1 small apple (grated)
2 tablespoons butter
Sliced fruit on top

Make the dough, bake it with the filling, and finally decorate it to your taste.

7. Allulose Chocolate Cube

1/2 cup coconut oil
1/4 cup allulose
2 tablespoons cocoa powder

Mix well, cool, then cut into cubes.

8. Vanilla Allulose Keto Muffins

3 eggs
1/3 cup almond flour
1/4 cup allulose
1 teaspoon vanilla extract
2 tablespoons butter

Mix the ingredients and bake in small molds.

9. Strawberry Allulose Cottage Cheese Dumplings

40 dkg of fatty cottage cheese
2 egg yolks
3 tablespoons almond flour or coconut flour
2 tablespoons allulose
1 teaspoon grated lemon zest (optional)
1 pinch of salt
Fresh strawberry pieces (approx. 25 dkg)
Grated walnuts
Sour cream

Mash the cottage cheese with a fork, then mix in the egg yolk, almond flour, allulose, lemon zest and a pinch of salt. Mix thoroughly until the dough is pliable.

Cover and let rest in the refrigerator for at least 3 hours.

Shape the dough into small disks, place a round piece of strawberry in the middle, and then fold them together so that the strawberry is inside.

Cook the dumplings in hot water (minimum simmering) until they rise to the top of the water.

Then roll the cooked dumplings in the walnuts, add sour cream, garnish and serve.

10. Allulose Chia Pudding with Coconut Milk

3 tablespoons chia seeds
1 cup coconut milk
2 tablespoons allulose
1 teaspoon vanilla

Mix, pour into bowls, decorate, and then let it sit in the refrigerator for at least 4 hours.

11. Mascarpone with Strawberry Ice Cream

150g mascarpone
2-3 tablespoons sour cream
1 dl whipped cream
2-3 tablespoons allulose
1 teaspoon vanilla flavoring
Strawberry

Mix together the mascarpone, sour cream, whipped cream and chopped strawberries.

Add the allulose and vanilla flavoring and blend until smooth. (If you have a blender, use it)

Pour it into a bowl or box and put it in the freezer.

Freeze for 3-4 hours, stirring occasionally to maintain a creamy consistency.

When serving, spoon out and garnish with fresh strawberries.

It's also great in iced coffee!

12. Virgin Piña Colada with Keto Allulose

120 ml pineapple juice (from the plantation, sugar-free)
120 ml coconut cream
1-2 teaspoons allulose
Ice

Blend the ingredients together, sweeten with allulose, and serve in a glass with ice. The classic taste is sweetened with allulose and remains keto-friendly.

13. Allulose Cinnamon Pancakes

Almond flour
Egg
Cream
Allulose
Cinnamon
Vanilla extract
Baking powder

Mix the ingredients until smooth, then cook as pancakes in a non-stick pan. The thickness should be to your liking.

It can be served with whipped cream and extra allulose. Of course, traditional pancake fillings (cottage cheese, poppy seeds, nuts) will also go perfectly with the taste of the dough.

+1 Caramel Allulose Cheesecake

An easy-to-make flour-free cottage cheese base and sugar-free caramel sauce made with allulose.

We apply low-carb, ketogenic guidelines in every step of the recipe, so you get a blood sugar-friendly and diet-friendly dessert.

Ingredients (for 8 slices)

Cheesecake base:

500 g fatty cottage cheese
4 eggs
2 heaping tablespoons sour cream (or thick, full-fat Greek yogurt)
1 teaspoon vanilla flavoring or extract
2 teaspoons lemon zest (optional)
1 teaspoon baking powder
7–8 tablespoons allulose (to taste)
pinch of salt

Keto caramel sauce:

250 ml heavy cream
60–65 g allulose
2 tablespoons butter
1 teaspoon vanilla flavoring
pinch of salt

To the top:

Fresh berries, mint leaves (optional)

Preparation

Preheat : Turn on the oven to 170–175°C, fan-forced.

Cottage cheese base : In a large bowl, mix cottage cheese, eggs, sour cream, vanilla, allulose, baking powder, and salt until smooth. You can also use a hand mixer or food processor to make it completely smooth.

Baking the cake : Pour the mixture into a greased and lined cake tin. Bake for approx. 35–45 minutes until golden brown and set (pin test).

Caramel sauce : In a small saucepan over medium heat, bring the cream, allulose, butter, vanilla, and salt to a boil, stirring constantly.

When it has thickened and turned a light caramel color, remove from heat and cool.

Serving : Pour the caramel over the cooled cake, decorate with berries, mint leaves, and lemon.

Tips

If you want an extra soft cake, add 1–2 tablespoons of cream or natural yogurt to the cream.

To increase protein intake (sports, diet), you can also add 1 tablespoon of neutral-flavored protein powder.

Instead of caramel, you can use dark chocolate or hazelnut spread, but allulose caramel is the true keto classic!

This recipe is completely sugar and flour-free, sweetened with allulose, and fits well into the keto diet, with low carbohydrates and delicious flavors.