Note
Fiber and blood sugar levels; chia seeds and fl...
15g of fiber before a meal can reduce post-meal blood sugar spikes by about 20-30%, especially with soluble fibers like chia and flaxseed. You can even double that by adding...
Fiber and blood sugar levels; chia seeds and fl...
15g of fiber before a meal can reduce post-meal blood sugar spikes by about 20-30%, especially with soluble fibers like chia and flaxseed. You can even double that by adding...
Fasting, intermittent fasting
Flattening the glucose and thus insulin curve, intermittent fasting, exercise, and stress reduction are effective tools for preventing aging and cancer.
Fasting, intermittent fasting
Flattening the glucose and thus insulin curve, intermittent fasting, exercise, and stress reduction are effective tools for preventing aging and cancer.
Insulin; sensitivity and resistance
Weight loss improves fasting blood sugar levels and insulin sensitivity, reduces inflammation, optimizes metabolism, increases muscle performance, and reduces the risk of diabetes.
Insulin; sensitivity and resistance
Weight loss improves fasting blood sugar levels and insulin sensitivity, reduces inflammation, optimizes metabolism, increases muscle performance, and reduces the risk of diabetes.
Tricks to reduce glucose spikes
Meals in the right order, vegetable appetizers, no calorie counting, salty breakfast, all the sugars the same, dessert instead of snacks, vinegar, exercise after meals, salty snacks, "dressing up" carbs.
Tricks to reduce glucose spikes
Meals in the right order, vegetable appetizers, no calorie counting, salty breakfast, all the sugars the same, dessert instead of snacks, vinegar, exercise after meals, salty snacks, "dressing up" carbs.
Fluid intake during meals
The ideal, healthy practice is to drink moderate amounts of water with meals, supporting both digestion and stabilizing blood sugar levels.
Fluid intake during meals
The ideal, healthy practice is to drink moderate amounts of water with meals, supporting both digestion and stabilizing blood sugar levels.
Allulose and stevia: two different sweeteners i...
Understanding the comparison of allulose and stevia provides insight into the development and ever-expanding adoption of modern sweeteners, both in nutritional and commercial uses.
Allulose and stevia: two different sweeteners i...
Understanding the comparison of allulose and stevia provides insight into the development and ever-expanding adoption of modern sweeteners, both in nutritional and commercial uses.
Allulose granulated sugar
This is the only sugar that does not harm metabolism, but has a particularly beneficial effect on it.
It reduces the absorption of monosaccharides, enhances fatty acid oxidation, and suppresses glucose oxidation.
It can be considered an alternative treatment method - in addition to lifestyle changes - in the treatment of obesity and related diseases.