What does air ketone vs. blood sugar tell you?

Ketone Calculator

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Drag the slider to see estimated breath ketone levels

Blood Glucose Level:

4.5 mmol/L
Blood Glucose (mmol/L) Breath Ketone (PPM) 3.0 4.0 5.0 6.0 7.0 0 10 20 30 40 60
4.5 mmol/L → 11-20 PPM Moderate Ketosis - Medium Fat Burning
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Important: This is an estimated value for educational purposes only. The curve is inverted: lower blood glucose = higher breath ketones.
3.0 mmol/L + 60+ PPM = Risk of Ketoacidosis! If you have these values, seek medical attention immediately.
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