The circadian diabetes code
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Prevent, manage, and reverse diabetes and prediabetes simply by controlling when and what you eat!
More than a million Hungarian adults live with diabetes, and even more are prediabetic.
Medications prescribed for these chronic diseases typically have serious side effects and, at best, only manage symptoms.
Moreover, the diets generally prescribed for diabetes become almost impossible to maintain over time.
However, the latest scientific findings show that there is a simple and effective method that aligns your daily lifestyle (the timing of meals, sleep, and exercise) with your body's internal circadian rhythm.
If you follow this program, you can improve your health in every other aspect, from weight loss to boosting your immune system.
The author of this volume is a leading researcher at the Salk Institute. From her book, you will learn how to most easily transition to intermittent fasting, a global sensation originating from Dr. Panda's lab, which has been used for a decade as an extremely effective weight loss strategy.
You can use this same method to optimize your blood sugar response and reduce the risk of "diabetes' evil friends" – heart disease and obesity.
From this book, you can learn to
- determine your optimal eating window,
- plan your meals according to your circadian rhythm,
- exercise at the right time to control your blood sugar levels,
- sleep well at night so your brain and body can reset,
- meditate for an optimal duration, as needed,
- and much more!
"Aligning the timing of meals with when our cells are ready to absorb sugar from the blood helps keep blood sugar concentrations within a healthy range."
"Diabetes is like living on a riverbank while the river's water level slowly rises."
Translate/Read aloud
Although the book can only be downloaded here in Hungarian, this app not only translates it into your native language but also reads it aloud to you!
