The circadian diabetes code
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Prevent, manage, and reverse diabetes and prediabetes simply by choosing when and what you eat!
There are more than one million Hungarian adults with diabetes among us, and there are even more people with prediabetes.
The medications prescribed to treat these chronic diseases usually have serious side effects and, at best, can only manage the symptoms.
Moreover, the diets usually prescribed to treat diabetes are almost impossible to follow over time.
But the latest scientific findings show that there is a simple and effective way to align your daily lifestyle (the timing of meals, sleep, and exercise) with your body's internal circadian rhythm.
If you follow this program, you can improve your health in all other aspects, from losing weight to strengthening your immune system.
The author of this book is a senior researcher at the Salk Institute. In his book, you will learn how to easily transition to intermittent fasting, the world sensation that originated in Dr. Panda's lab and has been used as an extremely effective weight loss strategy for a decade.
You can use the same method to optimize your blood sugar response and reduce the "bad friends of diabetes" - the risk of heart disease and obesity.
You can learn from this book
- determine your optimal eating time,
- plan your meals according to your circadian rhythm,
- exercise at the right time to control your blood sugar levels,
- get a good night's sleep so your brain and body can reboot,
- to meditate for an optimal amount of time, according to needs,
- and much more!
"Matching the timing of our meals with when our cells are ready to absorb sugar from the blood helps keep blood sugar concentrations within a healthy range."
"Diabetes is like living on the banks of a river while the river level slowly rises."
