Jessie Inchauspé: The Glucose Goddess Method
Store AlluloseThe Glucose Teacher Method describes biochemist Jessie Inchauspé's popular, scientifically proven dietary and lifestyle strategies designed to stabilize blood sugar levels, increase energy, and reduce cravings, all without counting calories and through enjoyable eating.
Essence and objectives
The method is a four-week program that focuses on avoiding glucose spikes to help maintain sustained energy, better skin, improved mood, and balanced hormones.
It is based on scientifically proven steps.
It doesn't prohibit your favorite foods, and you don't have to count calories.
An interactive workbook and over 100 simple, delicious recipes make it more practical.
Main features and benefits
Balancing Blood Sugar: The book suggests tips, tricks, and practical meal sequencing to help you achieve flatter glucose curves.
Reducing cravings and fluctuating energy, and developing healthier habits that are sustainable in the long term.
Positive feedback
Many readers experience improved energy, mood, sleep, and a fresher, more youthful appearance.
Reviews
An easy-to-use, well-explained, visually appealing book that focuses not primarily on weight loss, but on overall well-being.
Lifestyle tips to protect blood sugar levels
Vegetables first: It's a good idea to start your meal with fiber-rich vegetables.
Simple recipes that help you avoid glucose spikes.
More exercise, better sleep habits, stress reduction tips.
The method is not a diet, but a lifestyle guide to flattening your blood sugar curve, reducing cravings, and achieving higher energy levels.
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In this short video, the author talks about the superpower of vinegar: one spoonful reduces blood sugar spikes by 30%.
But this also extends the duration of the blood sugar curve by that much, so we will be hungry later.
More Jessie videos: Glucose Revolution
