Jessie Inchauspé: Glucose Revolution
Allulose StoreThis widely popular book explains the scientific and practical foundations of consciously controlling blood sugar levels.
Main themes of the book
The author, Jessie Inchauspé, a French biochemist, shares her research and personal experiences on blood sugar control, complete with practical advice.
The essence of the book is "glucose hacks", i.e. everyday practices that can be used to reduce blood sugar fluctuations through simple lifestyle changes, thereby increasing energy levels, improving well-being, and minimizing cravings.
Highly recommended for those at risk for IR, PCOS, and diabetes, as well as anyone who wants healthy blood sugar levels and more balanced energy days.
Practical tips from Jessie Inchauspé's method
During meals, "dress" carbohydrates with protein, fiber, or fat, which slows down the absorption of sugar.
If you get a craving, wait 20 minutes, drink water or vinegar water, eat a high-fiber or protein-rich meal first, and use your muscles (e.g., walk after eating).
The order of meals and the role of the appetizer are important: starting with vegetables, protein, and fat can flatten the glucose curve and reduce sudden increases in blood sugar levels.
Exercise (e.g. walking, squatting) can reduce the blood sugar spike after a meal.
Recommendations and target group
The book is useful for anyone who wants to proactively balance their metabolism or who struggles with specific blood sugar issues, cravings, and energy fluctuations.
It provides both scientific and practical advice that can be implemented immediately, and is clearly recommended to domestic readers by the Hungarian trade press and health blogs.
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Tip
To save time and eyes, it is recommended to read it aloud, e.g. 'with':
