The Silent Abdominal Catastrophe

The fat in the body (body fat) does not stand still.

It moves inwards and slips deep into the abdomen, where it rolls up – thus taking up the living space of the internal organs.

As it grows, it burdens the liver, disrupts insulin production in the pancreas, compresses the kidneys, and hardens the arteries.

It forces the heart to work harder and makes breathing shallow.

Through chemical signals in the blood, it also reaches the brain: it dulls its clarity, distorts hunger, and upsets the mood.

All this happens quietly – long before pain or warning:

First, be aware of the above facts, then act against them!

You can find a lot of help for this here!