For healthy aging, a diet rich in vitamins and minerals, such as the Mediterranean diet, is not enough – reducing sugar intake is essential to prevent cellular damage. Jessie Inchauspé (Glucose Goddess) vividly explains why our diet accelerates aging:
For healthy aging, a diet rich in vitamins and minerals, such as the Mediterranean diet, is not enough – reducing sugar intake is essential to prevent cellular damage. Jessie Inchauspé (Glucose Goddess) vividly explains why our diet accelerates aging: