Gallery
Blood sugar curve
High-GI foods cause rapid blood sugar fluctuations, while low-GI foods result in more even, stable blood sugar levels, which is more beneficial for the body in the long run.
Blood sugar curve
High-GI foods cause rapid blood sugar fluctuations, while low-GI foods result in more even, stable blood sugar levels, which is more beneficial for the body in the long run.
Reduced risk of complications
Even a 1% improvement in HbA1c significantly reduces the risk of diabetes complications: • Heart attack: -14% • Stroke: -12% • Microvascular diseases: -37% • Amputation, vascular death: -43% •...
Reduced risk of complications
Even a 1% improvement in HbA1c significantly reduces the risk of diabetes complications: • Heart attack: -14% • Stroke: -12% • Microvascular diseases: -37% • Amputation, vascular death: -43% •...
Ketone level
Fasting and carbohydrate deprivation increase blood ketone levels, which help burn fat , but only up to a certain level, and extremely high ketone levels can pose a health risk.
Ketone level
Fasting and carbohydrate deprivation increase blood ketone levels, which help burn fat , but only up to a certain level, and extremely high ketone levels can pose a health risk.
Fluctuations in blood sugar and insulin levels
A drop in blood sugar levels below the normal range is the main trigger for hunger, which determines eating cycles throughout the day.
Fluctuations in blood sugar and insulin levels
A drop in blood sugar levels below the normal range is the main trigger for hunger, which determines eating cycles throughout the day.
Differences in blood sugar levels
The graph shows that each macronutrient raises blood sugar levels after a meal to different degrees and rates, which affects energy levels and hunger.
Differences in blood sugar levels
The graph shows that each macronutrient raises blood sugar levels after a meal to different degrees and rates, which affects energy levels and hunger.
Fat burning heart rate
This graph highlights that at different training intensities, we use fat and glycogen as energy sources in different proportions.
Fat burning heart rate
This graph highlights that at different training intensities, we use fat and glycogen as energy sources in different proportions.
Allulose granulated sugar
This is the only sugar that does not harm metabolism, but has a particularly beneficial effect on it.
It reduces the absorption of monosaccharides, enhances fatty acid oxidation, and suppresses glucose oxidation.
It can be considered an alternative treatment method - in addition to lifestyle changes - in the treatment of obesity and related diseases.