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Glycemic Load
Carbohydrates with a low glycemic index (GI) and glycemic load (GL) result in a slower, more gradual rise in blood sugar levels.
Glycemic Load
Carbohydrates with a low glycemic index (GI) and glycemic load (GL) result in a slower, more gradual rise in blood sugar levels.
Blood sugar response after consuming oilseeds
In the control case, blood sugar rises faster and with a higher peak, while with seeds, the rise in blood sugar levels is milder and more prolonged, with a lower...
Blood sugar response after consuming oilseeds
In the control case, blood sugar rises faster and with a higher peak, while with seeds, the rise in blood sugar levels is milder and more prolonged, with a lower...
The effect of the Glycemic Index on blood sugar...
The higher the GI of a food, the more it raises blood sugar levels, to which the body responds by producing more insulin to regulate it.
The effect of the Glycemic Index on blood sugar...
The higher the GI of a food, the more it raises blood sugar levels, to which the body responds by producing more insulin to regulate it.
Ideal eating interval for the ten-hour window
When you wake up, wait at least an hour before eating breakfast, and don't eat or drink for at least two hours before going to bed.
Ideal eating interval for the ten-hour window
When you wake up, wait at least an hour before eating breakfast, and don't eat or drink for at least two hours before going to bed.
Diabetes risk and body weight
The table below shows the average height-body weight pairs that indicate an increased risk of diabetes.
Diabetes risk and body weight
The table below shows the average height-body weight pairs that indicate an increased risk of diabetes.
Calorie ≠ Calorie, Part II
The figure illustrates the rise and fall of insulin levels, comparing the responses after consuming 100 calories of fat and 100 calories of sugar.
Calorie ≠ Calorie, Part II
The figure illustrates the rise and fall of insulin levels, comparing the responses after consuming 100 calories of fat and 100 calories of sugar.
Allulose granulated sugar
This is the only sugar that does not harm metabolism, but has a particularly beneficial effect on it.
It reduces the absorption of monosaccharides, enhances fatty acid oxidation, and suppresses glucose oxidation.
It can be considered an alternative treatment method - in addition to lifestyle changes - in the treatment of obesity and related diseases.