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Differences in blood sugar levels
The graph shows that each macronutrient raises blood sugar levels after a meal to different degrees and rates, which affects energy levels and hunger.
Differences in blood sugar levels
The graph shows that each macronutrient raises blood sugar levels after a meal to different degrees and rates, which affects energy levels and hunger.
Fat burning heart rate
This graph highlights that at different training intensities, we use fat and glycogen as energy sources in different proportions.
Fat burning heart rate
This graph highlights that at different training intensities, we use fat and glycogen as energy sources in different proportions.
Changes in glucose curve from different foods
The slower a food is absorbed, the more balanced and stable blood sugar levels become, thus avoiding sudden spikes and drops.
Changes in glucose curve from different foods
The slower a food is absorbed, the more balanced and stable blood sugar levels become, thus avoiding sudden spikes and drops.
Insulin response difference
All macronutrients cause an increase in insulin levels after a meal, but their extent and temporal profile vary significantly; carbohydrates elicit the most pronounced response, while fats cause the mildest.
Insulin response difference
All macronutrients cause an increase in insulin levels after a meal, but their extent and temporal profile vary significantly; carbohydrates elicit the most pronounced response, while fats cause the mildest.
Complications of diabetes
Maintaining optimal blood sugar levels (lower A1C) is key to preventing or slowing the progression of diabetes complications.
Complications of diabetes
Maintaining optimal blood sugar levels (lower A1C) is key to preventing or slowing the progression of diabetes complications.
Pregnancy sugar curve
The image clearly illustrates that in gestational diabetes, the increase in blood sugar levels is greater and more persistent, and decreases more slowly than normal, which can be attributed to...
Pregnancy sugar curve
The image clearly illustrates that in gestational diabetes, the increase in blood sugar levels is greater and more persistent, and decreases more slowly than normal, which can be attributed to...
Allulose granulated sugar
This is the only sugar that does not harm metabolism, but has a particularly beneficial effect on it.
It reduces the absorption of monosaccharides, enhances fatty acid oxidation, and suppresses glucose oxidation.
It can be considered an alternative treatment method - in addition to lifestyle changes - in the treatment of obesity and related diseases.